“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,”
- John Kabat-Zinn
Mindful Birthing
A mindfulness-based childbirth and parenting class
Mindful Birthing is a small-group childbirth and parenting class that helps expectant parents approach birth and parenting with greater confidence, clarity, and emotional steadiness. Through mindfulness training, practical education, and reflective conversation, participants learn how to meet the intensity and unpredictability of labor with grounded presence. The goal is to give you inner resources to help you navigate whatever may unfold during birth and early parenthood.
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