Psychotherapy Services

Online Therapy for Pregnancy, Postpartum, and Parenthood

Becoming a parent is one of life’s most meaningful and challenging transitions. While pregnancy and postpartum can bring joy and anticipation, they can also bring unexpected stress, anxiety, sadness, identity shifts, and relationship changes.

You do not have to navigate these experiences alone. Therapy can provide a supportive space to process what you are going through, develop coping strategies, and reconnect with your sense of stability and confidence.

I specialize in perinatal and maternal mental health, supporting individuals during pregnancy, postpartum, and the transition to parenthood.

Concerns I Commonly Help With

Therapy may be helpful if you are experiencing:

Postpartum depression or anxiety
Ambivalence about pursuing motherhood

Anxiety during pregnancy

Birth trauma or a difficult birth experience

Grief related to pregnancy loss or fertility challenges

Identity changes after becoming a parent

Relationship strain during pregnancy or postpartum

The emotional challenges of balancing parenting, work, and family life

Stress or worry about returning to work after parental leave

My Approach

I work collaboratively and reflectively, balancing empathy with gentle guidance, questions, and sometimes practical suggestions. My therapeutic orientation is rooted in mindfulness-based, person-centered, and somatic approaches. I believe that, in a supportive environment, people inherently move toward growth and that tuning into the wisdom of the body helps us to attune to emotional and psychological needs. Together, we will slow down, make sense of what you're experiencing, and build practical tools to help you feel steadier, more grounded, and more like yourself again.

Who I Work With

I provide therapy for:

People deciding whether or not to pursue parenthood
Individuals planning pregnancy, currently pregnant, or adjusting to postpartum life
New parents navigating the emotional and practical transition to parenthood
Partners or spouses seeking support during pregnancy or postpartum
Individuals processing birth trauma
People experiencing fertility challenges or pregnancy loss

I am based in the Milwaukee area and currently offer virtual therapy throughout the state of Wisconsin.

Fees

Currently I am in-network with Aetna WI, Carelon WI, and Anthem Blue Cross and Blue Shield WI. For out-of-network clients, I can provide monthly superbills that you may submit to your insurance for possible reimbursement. My out-of-pocket fee for a 60-minute individual session is $175.

Get Started

If you’re struggling during pregnancy, postpartum, or parenthood, you don’t have to go through it alone. Therapy can help you feel more supported, confident, and connected. To see if we're a good fit, you schedule a free 15-minute consultation by emailing me or booking directly here.