Services
Services to assist parents from pre-conception through postpartum support and early parenthood. Offering individual perinatal counseling, group mindfulness-based childbirth education, and focused consultation for short-term support.
Support for the emotional challenges of pregnancy, postpartum, and early parenthood. I provide online perinatal therapy in Wisconsin for concerns such as postpartum depression, anxiety during pregnancy, birth trauma, fertility struggles, and adjusting to life as a new parent.
A mindfulness-based childbirth and parenting class designed to help expectant parents prepare emotionally and mentally for birth. Learn practical mindfulness tools to manage stress, build confidence, and navigate the transition into parenthood.
Brief, focused support for expectant and new parents. Sessions may include career counseling around returning to work, processing a difficult birth experience, planning for postpartum wellbeing, or consultation on next steps for addressing mental health concerns.
A Little More About Me
After earning my PhD in 2018, I spent most of my career as a professor—researching, teaching, and supervising future therapists. When I started my own family, I saw up close how profoundly the transition to parenthood can reshape every part of life. I felt a calling to serve others who are on this wild journey of family-building. Now, as a mom of two, I specialize in supporting people through infertility, pregnancy, postpartum, and early parenthood. Before specializing in perinatal mental health, I worked in a broad range of clinical settings where I supported clients navigating depression, anxiety, trauma, and major life transitions. These experiences gave me a strong generalist foundation to work with a range of presenting concerns. As a therapist, I’m open, reflective, and like to use humor to connect with clients. Outside of work, I’m an introvert who enjoys gardening, long walks, and spending time outdoors. I would feel so honored to support you on your parenting journey.